The [CII] 158 m line is widely used to trace star formation and the gas contents of high-redshift galaxies. However, it remains unclear under which physical conditions it reliably traces the molecular reservoir, and whether a unique conversion factor can be applied across cosmic time. We investigate the evolution of the relation between the [CII] luminosity and molecular gas mass from to using the Vintergatan simulation, a high-resolution cosmological zoom-in of a Milky Way-like galaxy. We post-process the snapshots with the Skirt radiative transfer code to generate synthetic [CII] data cubes. We measure global and spatially resolved (100 pc) relations between [CII] luminosity (), star formation rate (SFR), and molecular gas mass (). We follow the redshift evolution of the [CII]-to-molecular gas conversion factor , and link these trends to the evolution of the interstellar medium (ISM) phases. The global - and -SFR relations evolve from a steep, [CII]-deficient regime at very low metallicity to an almost linear behaviour, similar to calibrations at , once the ISM reaches - at . Over this evolution, spans nearly three orders of magnitude, from down to , even though the [CII] emission remains spatially correlated with the molecular gas. A unique, redshift-independent therefore cannot recover molecular gas masses across the regimes we explore. [CII] remains a viable tracer of molecular gas at very high redshifts, but only when used with conversion factors that explicitly account for metallicity, ISM phase mix, and merger events.

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