We prove a spectral upper-pinching theorem for complete properly immersed self-shrinking hypersurfaces. If and , then is either a hyperplane, a generalized round cylinder, or , where is a non-round Abresch–Langer self-shrinking curve. In the properly embedded case, the Ding–Xin and Brendle–Tsiamis weighted Poincaré estimate gives , while embeddedness excludes the Abresch–Langer products. Consequently the pointwise upper pinching forces to be a hyperplane or a generalized round cylinder. For embedded self-shrinking surfaces in , we also obtain the endpoint case . These results remove the lower pointwise pinching assumption in the corresponding embedded upper-pinching range and improve the ranges in earlier work of Ding–Xin, Cheng–Wei, and Lei–Xu–Xu.

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