Proving spectral gaps above the ground space is a central problem in quantum many-body physics. Yet, finding lower bounds on the gap is notoriously difficult. We revisit the martingale method, originally developed by Fannes, Nachtergaele, and Werner [Fannes '92, Nachtergaele '96] to prove the existence of spectral gaps of parent Hamiltonians of Matrix Product States (MPS), and provide improvements to the different steps of the method. Most importantly, we devise a new technique which allows to compute the key quantity in the martingale method – the overlap of local ground spaces – exactly and efficiently. This enables a clear improvement of the method, allowing it to outperform other existing techniques to lower bound gaps, which we demonstrate by benchmarking on several models. Remarkably, our – numerically motivated – approach at the same time also yields a significantly simplified proof of the fact that parent Hamiltonians of any (well-behaved) MPS are always gapped.

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