We present ALMA CO(2-1) observations of the Seyfert 2 galaxy NGC 3281 at 100 pc spatial resolution. This galaxy was previously known to present a bi-conical ionised gas outflow extending to 2 kpc from the nucleus. The analysis of the CO moment and channel maps, as well as kinematic modelling reveals two main components in the molecular gas: one rotating in the galaxy plane and another outflowing and extending up to 1.8 – 2.6 kpc from the nucleus, partially encasing the ionised component. The mass of the outflowing molecular gas component is = , representing 1.7 – 2 % of the total molecular gas seen in emission within the inner 2.3 kpc. The corresponding mass outflow rate and power are = 0.12 – 0.72 and = (0.045 – 1.6) , which translates to a kinetic coupling efficiency with the AGN power of only – 0.02 %. This value reaches up to 0.1 % when including both the feedback in the ionised and molecular gas, as well as considering that only part of the energy couples kinetically with the gas. Some of the non-rotating CO emission can also be attributed to inflow in the galaxy plane towards the nucleus. The similarity of the CO outflow – encasing the ionised gas one and the X-ray emission – to those seen in other sources, suggests that this may be a common property of galactic outflows.

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