We present a pulse timing analysis of NICER observations of the accreting millisecond X-ray pulsar SAX J1808.43658 during the outburst that started on 2022 August 19. Similar to previous outbursts, after decaying from a peak luminosity of in about a week, the pulsar entered in a month-long reflaring stage. Comparison of the average pulsar spin frequency during the outburst with those previously measured confirmed the long-term spin derivative of , compatible with the spin-down torque of a rotating magnetic dipole. For the first time in the last twenty years, the orbital phase evolution shows evidence for a decrease of the orbital period. The long-term behaviour of the orbit is dominated by a modulation of the orbital phase epoch consistent with a period. We discuss the observed evolution in terms of a coupling between the orbit and variations in the mass quadrupole of the companion star.

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