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We study the Fröhlich polaron model in , and prove a lower bound on its ground state energy as a function of the total momentum. The bound is asymptotically sharp at large coupling. In combination with a corresponding upper bound proved earlier, it shows that the energy is approximately parabolic below the continuum threshold, and that the polaron’s effective mass (defined as the semi-latus rectum of the parabola) is given by the celebrated Landau–Pekar formula. In particular, it diverges as for large coupling constant .

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