We show that the non-symmetric Banach-Mazur distance between two convex bodies satisfies for universal constants . This improves upon the earlier bound due to Rudelson. Up to polylogarithmic factors, our estimate is optimal and it also matches the optimal bound in the centrally-symmetric case which is realized in the John position, as proven by Gluskin. The bound above for the Banach-Mazur distance is attained when both bodies are in a ``random isotropic position’', that is, in isotropic position after a random rotation. Our proof is based on an -bound in the isotropic position, which complements E. Milman’s -bound. In addition, we consider the partial containment distance between two convex bodies , where the Banach-Mazur requirement to contain of the other body is relaxed to -containment. We prove that for any pair of convex bodies , and that any isotropic position of and yields this polylogarithmic bound for .

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