We present the optical design and sensitivity modeling of the 2.5 m Cryogenic sub-Hz cROss torsion-bar detector with quantum NOn-demolition Speed meter (CHRONOS), a triangular Sagnac speed-meter interferometer incorporating power- and signal-recycling techniques. Using ABCD-matrix analysis and Finesse3 simulations, we show that stable eigenmodes are obtained with optimized mirror curvatures and focal placements, achieving mode-matching efficiencies above 99.5 %. The resulting configuration reaches a quantum-noise-limited strain sensitivity of at 1 Hz, with a ring-cavity finesse and round-trip Gouy phase . The power-recycling cavity detuning () dominates the low-frequency quantum noise, while the signal-recycling cavity detuning () mainly introduces a uniform quadrature rotation. The optimal homodyne angle () balances shot-noise and radiation-pressure effects to give the best sensitivity near 1 Hz. Assuming end-mirror reflectivity under cryogenic operation at 10 K, CHRONOS can achieve quantum-noise-limited performance on a laboratory scale and serve as a testbed for future long-baseline, cryogenic interferometers probing sub-hertz gravitational waves.

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