5-Engel Lie algebras

We prove that 5-Engel Lie algebras over a field of characteristic zero, or over a field of prime characteristic $p>7$, are nilpotent of class at most 11. We also prove that if $G$ is a finite 5-Engel $p$-group for $p>7$ then $G$ is nilpotent of class at most 10.