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We demonstrate a simple technique for adding controlled dissipation to Rydberg atom experiments. In our experiments we excite cold rubidium atoms in a magneto-optical trap to -S Rydberg states, whilst simultaneously inducing forced dissipation by resonantly coupling the Rydberg state to a hyperfine level of the short-lived -P state. The resulting effective dissipation can be varied in strength and switched on and off during a single experimental cycle.

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