Toward a Healthier Social Media Experience: Designing 'Inspiration' and 'Reality' Modes to Enhance Digital Well-Being for Generation Z

This study presents a dual-mode interface design concept for social media platforms aimed at reducing social comparison in health-related content among Korean MZ (Millennials and Gen-Z) users. The proposed “Inspiration” and “Reality” modes allow users to toggle between curated, idealized posts and more realistic, candid content. This approach aims to alleviate negative psychological effects, such as decreased self-esteem and body dissatisfaction. The pre-study outlines the design framework and discusses potential implications for user satisfaction, perceived authenticity, and mental well-being.