We present new measurements of quantum defects and core polarizabilities in cesium (Cs), based on transition frequency measurements between Rydberg states () obtained through terahertz (THz) and radio-frequency spectroscopy in a thermal atomic vapor. %By detuning resonant fields coupling neighbouring Rydberg states, we observe a detuning-dependent asymmetry in the line shape which can be used to extract the frequency of the transition. We perform a global fitting of our measurements to extract quantum defects of the , , , , , , , and electronic states. Transitions between high angular momentum states () were measured to extract the Cs dipole and quadrupole polarizabilities. We find and respectively. Using these results, and accounting for the covariances between parameters in the global fit, the energies for Rydberg states can be estimated to a precision of a few MHz or less.

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