We conducted three-dimensional lattice simulations to study the density perturbation and gravitational waves (GWs) during first-order phase transition (FOPT). We find that for phase transition strength , the forward motion of bubble walls becomes the primary source, whereas for , the dominant contribution to the density perturbation comes from the delay of vacuum decay. Additionally, the power spectrum of density perturbations generated by the phase transition exhibits a slope of at small wavenumbers and at large wavenumbers. Furthermore, we calculated the GW power spectra, which exhibit the slope of at small wavenumbers and at large wavenumbers. Our numerical simulations confirm that slow PTs can produce PBHs and provide predictions for the GW power spectrum, offering theoretical support for GW detection.

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