Let be a closed hyperbolic -manifold. A homotopy class of surfaces in is filling if any representative cuts into components contractible in . We prove that there exist such that every homotopy class of -quasi-Fuchsian surfaces with or totally geodesic surfaces of genus in is filling. As a corollary, except for at most finitely many totally geodesic surfaces, embedded incompressible quasi-Fuchsian surfaces in have constants bounded below by . This also gives a gap theorem for embedded minimal surfaces. Each of these surfaces separates any pair of distinct points at the sphere of infinity. Crucial tools include the rigidity results of Mozes-Shah, Ratner, and Shah. This work is inspired by a question of Wu and Xue whether random geodesics on random hyperbolic surfaces are filling.

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