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Motivated by recent experiments on the quantum magnet KCo(SeO), we study theoretically the excitation spectrum of the nearest-neighbour triangular XXZ model in the limit of strong easy-axis anisotropy, within the up-up-down (1/3-plateau) phase. We make an expansion in instead of and calculate the magnon dispersion for any value of the spin at second order in , with two important conclusions: (i) the 1/S expansion converges very slowly for S=1/2, making spin-wave theory quantitatively inaccurate up to very large orders; (ii) compared to the linear spin-wave predictions, our magnon dispersion presents a much better agreement with experimental results on KCo(SeO), for which .

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