In this work, we derive upper limits on the physical energy-density fraction today of cosmological gravitational waves, denoted by , via analyzing \emph{Planck} & ACT & SPT CMB and DESI BAO data combination. In the standard cosmological model, we establish 95% CL upper limits of for adiabatic initial conditions and for homogeneous initial conditions, assuming a uniform prior for . In light of dynamical dark energy, we get (adiabatic) and (homogeneous). In contrast, if a log-uniform prior was assumed for , these constraints can become tighter by a factor of , suggesting the results to be prior-sensitive. Furthermore, we project the sensitivity achievable with LiteBIRD & CMB Stage-IV measurements of CMB and CSST observations of BAO, forecasting 68% CL uncertainties of (adiabatic) and (homogeneous) for . The constraints we obtained in this work provide critical benchmarks for exploring the cosmological origins of gravitational waves within the frequency band ,Hz and potentially enable joint analysis with direct gravitational-wave detection sensitive to this regime.

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