Mass Formulae for Supernarrow Dibaryons and Exotic Baryons

The mass formulae for the supernarrow dibaryons and the exotic baryons with small masses are consructed. With this aim their self energies are calculated in one loop approximation using the dispersion relations with two subtractions. The values of the masses obtained in this approach are in a good agreement with the experimental data. The mass formula for the baryons is also used to calculate the mass of the $\mathrm{\Delta }(1232)$ resonance.