A q-analogue of a formula of Hernandez obtained by inverting a result of Dilcher

We prove a q-analogue of the formula $ \sum_{1\le k\le n} \binom nk(-1)^{k-1}\sum_{1\le i_1\le i_2\le… \le i_m=k}\frac1{i_1i_2… i_m} = \sum_{1\le k\le n}\frac{1}{k^m} $ by inverting a formula due to Dilcher.