We reevaluate the hadronic contribution to the running of the QED fine structure constant \aqed at . We use data from \ee\ annihilation and decays at low energy and at the thresholds, where resonances occur. Using so-called spectral moments and the Operator Product Expansion (OPE), it is shown that a reliable theoretical prediction of the hadronic production rate is available at relatively low energies. Its application improves significantly the precision on the hadronic vacuum polarization contribution. We obtain \daqedhZ yielding . Inserting this value in a global electroweak fit using current experimental input, we constrain the mass of the Standard Model Higgs boson to be $M_{\rm Higgs}=129^{+103}{-62}~{\rm GeV}$. Analogously, we improve the precision of the hadronic contribution to the anomalous magnetic moment of the muon for which we obtain $a\mu^{\rm had}=(695.1\pm7.5)\times 10^{-10}$.

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