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We present a careful analysis of the temperature dependence of the nuclear spin-lattice relaxation rate in gapped quasi-1D Heisenberg antiferromagnets. It is found that in order to estimate the value of the gap correctly from the peculiar features of the dispersion curve for the triplet excitations must be taken into account. The temperature dependence of due to two-magnon processes, is reported for different values of the ratio between the superexchange constants in a 2-leg-ladder. As an illustrative example we compare our results to the experimental findings for in the dimerized chains and 2-leg-ladders contained in Sr

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