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We use exact diagonalization and the modified Lanczos method to study the finite energy and finite momentum spectral weight of the longitudinal and transverse spin excitations of the anisotropic zig-zag ladder. We find that the spin excitations form continua of gapless or gapped spinons in the different regions of the phase diagram. The results obtained are consistent with a picture previously proposed that in the anisotropic case there is a transition from a gapped regime to a gapless regime, for small interchain coupling. In this regime we find a sharp low-energy peak in the structure function for the transverse spin excitations, consistent with a finite stiffness.

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