We compare two different experimental techniques for the magnetic-sub-level preparation of metastable He in the S level in a supersonic beam, namely magnetic hexapole focusing and optical pumping by laser radiation. At a beam velocity of m/s, we deduce from a comparison with a particle trajectory simulation that up to % of the metastable atoms are in the sub-level after magnetic hexapole focusing. Using laser optical pumping via the PS transition, we achieve a maximum efficiency of % for the population of the sub-level. For the first time, we show that laser optical pumping via the PS transition can be used to selectively populate each of the three sub-levels ( -1, 0, +1). We also find that laser optical pumping leads to higher absolute atom numbers in specific sub-levels than magnetic hexapole focusing.

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