We compute the Lyapunov exponent characterizing quantum scrambling in a family of generalized Sachdev-Ye-Kitaev models, which can be tuned between different low temperature states from Fermi liquids, through non-Fermi liquids to fast scramblers. The analytic calculation, controlled by a small coupling constant and large , allows us to clarify the relations between the quasi-particle relaxation rate and the Lyapunov exponent characterizing scrambling. In the Fermi liquid states we find that the quasi-particle relaxation rate dictates the Lyapunov exponent. In non-Fermi liquids, where , we find that is always -linear with a prefactor that is independent of the coupling constant in the limit of weak coupling. Instead it is determined by a scaling exponent that characterizes the relaxation rate. approaches the general upper bound at the transition to a fast scrambling state. Finally in a marginal Fermi liquid state the exponent is linear in temperature with a prefactor that vanishes as a non analytic function of the coupling constant .

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