We introduce SNAPSHOT, a technique to systematically compute stellar structure models in hydrostatic and thermal equilibrium based on 3 structural properties - core mass , envelope mass and core composition. This approach allows us to connect these properties of stellar interiors to the luminosity and effective temperature in a more systematic way than with stellar evolution models. For MS models, we derive an analytical relationship between , and central H abundance that can be used in rapid stellar evolution algorithms. Core-He burning models with from 0.2 to 0.8 have convective envelopes, low and will appear as red supergiants. For a given , they exhibit a small variation in luminosity (0.02 dex) and () over a wide range of (). This means that it is not possible to derive red supergiant masses from luminosities and alone. We derive the following relationship between and the total luminosity of a red supergiant during core He burning: $\log M_{\rm core} \simeq 0.44 \log L/L_{\odot} - 1.38M_{\rm core}M_{\rm total} \approx 0.2$, our models exhibit a bi-stability and jump from a RSG to a BSG structure. Our models with , which correspond to stripped stars produced by mass loss or binary interaction, show that $T_{\rm eff}M_{\rm env}M_{\rm core}$ and the core composition. We find the mass of one of these stripped stars in a binary system, HD 45166, to be less than its dynamical mass. When a large observational sample of stripped stars becomes available, our results can be used to constrain their masses and the physics of binary interaction.

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