Nice formulas, $xyx$-formulas, and palindrome patterns

We characterize the formulas that are avoided by every $\alpha$-free word for some $\alpha >1$. We study the avoidability index of formulas whose fragments are of the form $XYX$. The largest avoidability index of an avoidable palindrome pattern is known to be at least $4$ and at most $16$. We make progress toward the conjecture that every avoidable palindrome pattern is $4$-avoidable.