Entropies and volume growth of unstable manifolds

Let $f$ be a $C^2$ diffeomorphism on a compact manifold. Ledrappier and Young introduced entropies along unstable foliations for an ergodic measure $\mu$. We relate those entropies to covering numbers in order to give a new upper bound on the metric entropy of $\mu$ in terms of Lyapunov exponents and topological entropy or volume growth of sub-manifolds. We also discuss extensions to the $C^{1+\alpha },\alpha >0$ case.