Helium films show various quantum phases that undergo quantum phase transitions by changing coverage n. We found anomalous elastic phenomena in bosonic 4He and fermionic 3He films adsorbed on a glass substrate. The films stiffen under AC strain at low temperature with an excess dissipation. The onset temperature of the stiffening decreases to 0 K as n approaches a critical coverage nc. The elastic anomaly is explained by thermal activation of helium atoms from the localized to extended states with a distributed energy gap. We determine for the first time the energy band structure of helium films from elasticity. The ground states of 4He and 3He at n < n_c are identically gapped and compressible, which are possibly a sort of Mott insulator or Mott glass.

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