Quantitative $C^1$-estimates by Bismut formulae

For a $C^2$ function $u$ and an elliptic operator $L$, we prove a quantitative estimate for the derivative $du$ in terms of local bounds on $u$ and $Lu$. An integral version of this estimate is then used to derive a condition for the zero-mean value property of $\mathrm{\Delta }u$. An extension to differential forms is also given. Our approach is probabilistic and could easily be adapted to other settings.