Let be a bounded convex domain in the plane and consider \begin{align*} -\Delta u &=1 \qquad \mbox{in}~\Omega \ u &= 0 \qquad \mbox{on}~\partial \Omega. \end{align*} If assumes its maximum in , then the eccentricity of level sets close to the maximum is determined by the Hessian . We prove that is negative definite and give a quantitative bound on the spectral gap for universal This is sharp up to constants. The proof is based on a new lower bound for Fourier coefficients whose proof has a topological component: if is continuous and has sign changes, then This statement immediately implies estimates on higher derivatives of harmonic functions in the unit ball: if is very flat in the origin, then the boundary function $u(\cos{t}, \sin{t}): \rightarrow $ has to have either large amplitude or many roots. It also implies that the solution of the heat equation starting with $f: \rightarrow \sim\exp(-(# \mbox{sign changes})^2 t/4)$.

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