We update the predictions of the SU(2) baryon chiral perturbation theory for the dipole polarisabilities of the proton, fm, and obtain the corresponding predictions for the quadrupole, dispersive, and spin polarisabilities: fm, fm, and fm. The results for the scalar polarisabilities are in significant disagreement with semi-empirical analyses based on dispersion relations, however the results for the spin polarisabilities agree remarkably well. Results for proton Compton-scattering multipoles and polarised observables up to the Delta(1232) resonance region are presented too. The asymmetries and reproduce the experimental data from LEGS and MAMI. Results for agree with a recent sum rule evaluation in the forward kinematics. The asymmetry near the pion production threshold shows a large sensitivity to chiral dynamics, but no data is available for this observable. We also provide the predictions for the polarisabilities of the neutron: fm, fm, fm, and fm. The neutron dynamical polarisabilities and multipoles are examined too. We also discuss subtleties related to matching dynamical and static polarisabilities.

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