We extract the strong coupling from the recently updated ALEPH non-strange spectral functions obtained from hadronic decays. We apply a self-consistent analysis method, first tested in the analysis of OPAL data, to extract and non-perturbative contributions. The analysis yields , using Fixed Order Perturbation Theory (FOPT), and , using Contour Improved Perturbation Theory (CIPT). The weighted average of these results with those previously obtained from OPAL data give $\alpha_s^{\rm FO}(m_\tau^2)=0.303\pm 0.009\alpha_s^{\rm CI}(m_\tau^2)=0.319\pm 0.012$, which gives, after evolution to the boson mass scale, $\alpha^{\rm FO}_s(m_Z^2)=0.1165\pm0.0012 \alpha_s^{\rm CI}(m_Z^2)=0.1185\pm0.0015 $, respectively. We observe that non-perturbative effects limit the accuracy with which can be extracted from decay data.

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