In the present paper we prove a strong form of Arnold diffusion. Let be the two torus and be the unit ball around the origin in . Fix . Our main result says that for a “generic” time-periodic perturbation of an integrable system of two degrees of freedom with a strictly convex , there exists a -dense orbit in $^2 \times B^2 \times \rho^2 \times B^2 \times $. Our proof is a combination of geometric and variational methods. The fundamental elements of the construction are usage of crumpled normally hyperbolic invariant cylinders from \cite{BKZ}, flower and simple normally hyperbolic invariant manifolds from as well as their kissing property at a strong double resonance. This allows us to build a “connected” net of -dimensional normally hyperbolic invariant manifolds. To construct diffusing orbits along this net we employ a version of Mather variational method \cite{Ma2} proposed by Bernard in \cite{Be}. This version is equipped with weak KAM theory \cite{Fa}.

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