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Using a variational approach based on a Lagrangian formulation and Gaussian trial functions, we derive a simple dynamical system that captures the main features of the time-dependent Schr"odinger-Newton equations. With little analytical or numerical effort, the model furnishes information on the ground state density and energy eigenvalue, the linear frequencies, as well as the nonlinear long-time behaviour. Our results are in good agreement with those obtained through analytical estimates or numerical simulations of the full Schr"odinger-Newton equations.

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