Recently, two-dimensional band insulators with a topologically nontrivial (almost) flat band has been studied extensively, which can realize integer and fractional quantum Hall effect in a system without an orbital magnetic field. Realizing a topological flat band generally requires longer range hoppings in a lattice Hamiltonian. It is natural to ask what is the minimal hopping range required.% for a topological flat-band Hamiltonian. In this paper, we prove that the mean hopping range of the flat-band Hamiltonian with Chern number and total number of bands has a universal lower bound of . Furthermore, for the Hamiltonians that reach this lower bound, the Bloch wavefunctions of the topological flat band are instanton solutions of a non-linear model on the Brillouin zone torus, which are elliptic functions up to a normalization factor.

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