We consider an inextensible, semiflexible polymer or worm-like chain, with persistence length and contour length , fluctuating in a cylindrical channel of diameter . In the regime , corresponding to a long, tightly confined polymer, the average length of the channel occupied by the polymer and the mean square deviation from the average vary as and $<\Delta R_\parallel^{\thinspace 2}\thinspace>=\beta_\circ(D^2/P)L\alpha_\circ\beta_\circ$ are dimensionless amplitudes. In earlier work we determined and the analogous amplitude for a channel with a rectangular cross section from simulations of very long chains. In this paper we estimate and from the simulations. The estimates are compared with exact analytical results for a semiflexible polymer confined in the transverse direction by a parabolic potential instead of a channel and with a recent experiment. For the parabolic confining potential we also obtain a simple analytic result for the distribution of or radial distribution function, which is asymptotically exact for large and has the skewed shape seen experimentally.

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