We settle the Polynomial Freiman–Ruzsa (PFR/Marton) conjecture for the integers and for cyclic groups. More precisely, we show that if is a finite subset of or with , then there is a subgroup of index at most such that is contained in at most cosets of . The proof is based on a new spectral stability dichotomy for the Fourier mass of : either this mass is concentrated on a span of size , or, after passing to a quotient of codimension , the doubling constant of the image of decreases by a definite power of . Using Freiman modeling we transfer this dichotomy to cyclic groups, obtain polynomial Bogolyubov-type bounds, and deduce Marton’s conjecture in and . As a corollary, we also recover and extend the finite-field formulation of Marton’s conjecture: in odd characteristic we obtain a direct spectral proof, and together with the characteristic-2 result of Green, Gowers, Manners, and Tao this yields a complete resolution of the conjecture for all finite fields. For context beyond finite fields, we recall their theorem for abelian groups of bounded exponent.

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