Gravitational radiation is a fundamental prediction of General Relativity. Elliptically deformed pulsars are among the possible sources emitting gravitational waves (GWs) with a strain-amplitude dependent upon the star’s quadrupole moment, rotational frequency, and distance from the detector. We show that the gravitational wave strain amplitude depends strongly on the equation of state of neutron-rich stellar matter. Applying an equation of state with symmetry energy constrained by recent nuclear laboratory data, we set an upper limit on the strain-amplitude of GWs produced by elliptically deformed pulsars. Depending on details of the EOS, for several millisecond pulsars at distances to from Earth, the {\it maximal} is found to be in the range of . This prediction serves as the first {\it direct} nuclear constraint on the gravitational radiation. Its implications are discussed.

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