Recent experiments have sparked interest on the ground-state properties and on the excitation spectrum of the spin- triangular XXZ model with strong Ising-like anisotropy. In this work, we introduce and analyze a ``projected’’ coherent-state approximation to the model, constructed by projecting spin-product states onto the low-energy configurations of the triangular Ising antiferromagnet. Within this approximation, we discuss the structure of the ground-state ordering and the magnetization curve under a longitudinal field. We then discuss the excitation spectrum by linearizing equations of motion deriving from a time-dependent variational principle. This leads to a natural description of spin-wave-like excitations within the strongly constrained Hilbert space. At zero field, the variational approximation leads to a very flat landscape of quasi-degenerate states, which results in a low-energy pseudo-Goldstone mode in the excitation spectrum. We compare our results to experimental measurements on the cobaltite KCo(SeO) (KCSO). Our approximation leads to a dramatic improvement as compared to linear spin-wave theory. However, there remain deviations in the value of the pseudo-Goldstone gap and in the dispersion near points at low field.

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