Cyclic Riemannian nilmanifolds are naturally reductive

We study the structure of cyclic Riemannian nilmanifolds, that is, connected nilpotent Lie groups $N$ endowed with a left-invariant cyclic metric $⟨\cdot ,\cdot ⟩$. We prove that a Riemannian nilmanifold $(N,⟨\cdot ,\cdot ⟩)$ is cyclic if and only if its Lie algebra $\mathfrak{n}$ is at most two-step nilpotent and the associated family of skew-symmetric endomorphisms $J_{\mathfrak{z}}=\{J_Z:Z\in \mathfrak{z}\}\subset so(\mathfrak{a})$ is Abelian. As a direct consequence, every cyclic Riemannian nilmanifold is naturally reductive. We also determine the full isometry group of a connected and simply connected cyclic Riemannian nilmanifold without Euclidean factor.