Link-budget studies of indoor optical wireless systems frequently assume receiver parameter sets–large photodetector area, large transimpedance, and wide bandwidth simultaneously–that violate basic circuit constraints, and noise budgets that omit dominant amplifier and laser noise. This paper develops a realizability-constrained design-space analysis of a diffused-beam laser-diode (LD) LiFi link anchored to a hardware prototype. The analysis couples the generalized Lambertian channel of a holographic-diffuser source to a receiver model that enforces the transimpedance-amplifier gain-bandwidth/capacitance constraint and carries a complete noise budget: shot, feedback-resistor thermal, input current noise, capacitance-driven voltage-noise gain, and laser relative intensity noise (RIN). Against this budget we evaluate unipolar M-PAM under two FEC tiers (7%-overhead hard-decision at , 20%-overhead soft-decision at ), first-bounce diffuse multipath, and a quantitative extended-source eye-safety assessment. The full model predicts 140 Mb/s net at the prototype’s demonstrated 14-m range with 6.7 dB margin (OOK, HD tier), 240 Mb/s at the zero-margin 4-PAM/SD reach boundary of 14.0 m, and 480-558 Mb/s at 5 m–a factor 3.9-6.6 below what the same link yields under a naive textbook budget, quantifying how strongly idealized assumptions inflate LiFi projections. First-bounce analysis shows the downfacing-source/up-facing-receiver geometry confines multipath to a worst-case LOS-to-diffuse ratio of 4.2 dB and delay spreads below 0.13 ns, and the 500-mW source remains a factor under the Class-1 eye-safety limit. All models are released as an ns-3 module and Python engine backed by automated testing.

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